Food combination to be slender and make healthy

Food Combining is theory of about way of eating which not yet socialized old in Indonesia ( new

in the year 1996). Its nucleus;core: during the time the way of eating us of disagree with way of job of body organ our own. So that more and more a lot of people who still be young have suffered disease degeratif, namely the disease which first is always suffered by people who have old, like heart, high blood, high cholesterol, acid of high blood-vessel, rheumatism, etc

Really, our stomach digest food of pursuant to its type and the enzyme used also differing to each type of vitamin food:.

• Fruits digested by our stomach and finish only during 15 - 20 minute, except banana - 45 minute. and Glucose in this fruit is direct give us energi instan which we needing to work since morning

• carbohydrate ( rice, maize, noodles, bread) if eaten by xself, without or spices vegetable, will eat

time 2 clock

• while animal protein ( chicken, flesh, fish, egg) is except that mingled other, eating time of about 3-4 clock

• for a while if mingling carbohydrate with animal protein ( like way of eating the people Indonesia of most), will need time more than 6 clock to digest it

• become, if we eat fruit after eating, fruits which during 15 minute have been digested, cannot descend into intestine for the ingestion hereinafter because hold up by amount to the number of food newly we eat, while enzyme digestion ( or we recognize by the name of laymen " sour bounce up") non-stoped to process it, is so that happened by the ferment ( becoming to have alcohol of like at process of tape), so that ferment from vitamin this fruit rotting mentioned food is we eat.

On the other hand, to digest victuals which step into stomach, needed by a enzyme which will be released by pancreas gland and bile. So, this enzyme factory second, only able to producing secretion at longest 4 clock. After 4 clock he/she the fatigue and nothing like the enzyme which can be produced, so that most incoming food is not wraped by enzyme needed. Hence, small intestine will treat it non as food, but as garbage/poison. When incoming food considered as by a poison / " foreign object", hence the body will produce leucocyte ( white corpuscle) more amount, even in fact no disease groaning. On the other hand, way of eating the wrong weigh against pancreas gland, as well as other;dissimilar body organ. This clear harm our body, and if is continuously happened, will destroy entire/all body metabolism.

In consequence, in order to our body work maximal, bile and pancreas gland remain to make healthy, and at the same time improve repairing our body metabolism, food which we include into our body have to according to by digestion organ job ( bounce up and the intestine) and also with our body activity cycle. Become, Schedule Eat better is:

- Morning:

1. Start Your day is moment develop sleep with warmness water glass gave by distillation lime rasher ( this to take care of venous elasticity and clean it from stricture venous of effect of food have high cholesterol to, and also cure hurt in ordinary intestine referred by pain magh

2. Last of fruits juice ( all fruit - except and jackfruit, durian fruit - what is matured and enough the beloved, which don't tamarind)

3. 1/2 clock later, small saucer of crosscut fruit of just just mixture, better. Or can also one apple, or two orange, or two passion fruit, for example. Just at the discretion of sufficientlyfor stomach of each. If still be felt by peckish after 1 clock, eat fruit again. (initially,surely will be felt by very hungry, is so that needed by the more amount fruit portion eat one or two banana after eating the other fruit is so that felt bysatisfied. After through 1 - 2 week, our stomach will start can accept small portion or is.).

- Beat. 09.00 - 10.00: Eating the fruit again

- If ill medium or for too thin: Clock 09.30 - 10.00: bread rasher fill vegetable, or cassava/parsnip, or mush ( without chicken, but his chicken mush gravy and flavour may). Or the Bread, but don't wear sugar/jam. If will be sweet, wear honey of because honey have the character of neutral.

- Day:

Protein Lunch better animal ( side dish coming from animal, like better fish, or prawn, or the chicken, or the egg - in essence ordinary side dish is we eat everyday), added by of vegetable ( have to a lot of), soybean cake of or fermented soybean cake - remember, without rice! For You suffering cyst/tumor - good in womb or in bosom - and for which the body overweight, better avoid the country chicken, cause hormone injection which is passed to by a chicken will fertilize cell of the tumorl

- Clock 16.00: Because day food have digestible during 3-4 clock, generally clock 16.00 - 17.00 us will feel hungry again. May eat light food, but better only the fruit or legume again. once in a whilei, may also eat cake, but don't often, cause really food containing wheat of like whole-wheat oppositely the a more regular cause ugly for our body If can arrest;detain x'self for eat light food will be more be good.

- 19.00 ( dinner):

Dinner better the carbohydrate: potato, maize, or the rice - better red rice, know and fermented soybean cake,vegetable. ts vegetable is which is a lot of - more and moreing fresh/raw more and more goodness.

21.30 or 22.00 ( before sleep ½ vegetable juice glass ( cucumber juice, carrot, tomato, spinach, string bean, mustard, celery, or mixture 2 kinds of vegetable).

breakfast Schedule arrangement, this nighttime and day have been adapted for by our body cycle

.

At morning, start pk. our 04.00 s/d 10.00 body do dismissal process of is rest of metabolism and the food pickings from large intestine. digestion enzyme Producer gland not yet active at this clock. Is our cause is suggested by a breakfast only the fruits, fruit cause do not need enzyme which is besides the enzyme saliva of exist in our mouth ( because of that have to munch fruit until pulverized before swallowing it). In the day time start pk. 10.00 till our 20.00 body in pursuance of vitamin ingestion food. Digestion gland most alert at at the present time gyration. That is cause in the day time we is suggested to by eat animal protein, longer animal protein cause digested by than carbohydrate. Nocturnal, start pk 20.00 till 04.00, our body will be occupied with absorbtion process vitamin of nutrient which mentioned to all day long step into our body. Eat heavy like animal protein More will be useless because digestion gland have started to slow down his job.

The above is true its elementary principles

all important Principle is

1. Eating the fruit may not after eating, become have to separate from by other;dissimilar food

2. Don'T sweet eat/drink after eating, because this matter also will trigger the happening of ferment ( for example, sweet coffee, sweet tea, mix ice, etc). And lessen consumption sugar or better avoid sugar is at all

3. Don'T drink light beverage ( softdrinks) of like Coca Cola, Sprite And Fanta cause of vitamin in depth ‘ throwing away’ return calcium supply in in our bone so that we will quickly suffer osteoporoshs, especially at woman ( though this is generally became of by one who have old - more knowledgeable with calcium wash term. Besides that vitamin of exist in in softdrinks also destroy other body organ

4. Avoid Alcohol and Copy - especially copy instan - cause both the things this pursue absorbtion vitamin B Calcium and from food which we eat ( though all green vegetable containing calcium and a lot of fruit and vegetable containing vitamin B). Even so have to drink coffee, don't more than 2 cup one day, don't wear sugar, and don't copy instan. Its side effects is worse

5. At 2-3 first day is You try to change over to way of eating this, possibly will there is process poison dismissal, what confused ber-efek or the other symptom. just Let, don't take medicine, continued by a schedule eat is such as those which suggested. Symptom ought to be the will disappear after 3 day.